BIOLOGICAL FOOD CHEMISTRY

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BIOLOGICAL FOOD CHEMISTRY

MINERALS

MINERAL	EFFECTS ON BODY	PRINCIPLE CONTAINING FOODS
*Calcium Water Soluble Oxidizes Rapidly Injured by high Temperature	Essential part of bone and tooth structure. Coagulates blood in wounds. Protects against tuberculosis, rickets, and acidosis.	Spinach, asparagus, milk, lemons, oranges, tomatoes, Swiss chard, onions, potato peelings, cabbage, carrots, apples, whole wheat.
Phosphorus Water Soluble Destroyed by high Temperature	Essential part of bone and tooth structure. Builds brain and nervous system. Stimulates growth of hair.	Whole wheat, milk, asparagus, sea foods, egg yolks, kale, onions, beets, brown rice, Brussels sprouts, spinach, pumpkin, radishes.
*Iron Water Soluble Oxidizes Rapidly	Essential mineral in blood. Oxygen carrier. Good blood means rosy cheeks, ambition, and vitality. Prevents fatigue, headaches, asthma, and anemia.	Oysters, spinach, cabbage, potato peelings, green peas, prunes, whole wheat, beets, carrots, egg yolks, blackberries.
*Sodium Water Soluble Injured by high Temperature	Avoids congestion, aids digestion, and prevents acidosis, kidney disorders. Purifies the blood. Essential part of muscle tissue.	Celery, Swiss chard, spinach, figs, radishes, asparagus, carrots, pumpkin, cabbage, beets, prunes, strawberries, turnips.
* Potassium Water Soluble	Prevents and relieves constipation. Maintains alkalinity in blood. Helps prevent nervousness, skin diseases and underweight.	Peas, whole wheat, carrots, turnips, parsnips, cabbage, onions, potato peelings, lettuce, spinach, string beans, Swiss chard.
* Magnesium Injured by high Temperature	Stimulates glands and liver, keeps muscles elastic. Creates beauty and good disposition. Helps prevent constipation, indigestion.	Celery, apples, lettuce, onions, greens, cabbage, citrus fruits, black figs.
Manganese Water Soluble	Tissue strengthener. Gives strength to bones. Protects inside lining of heart, blood vessels, and urinary passages.	Egg yolks, water cress, endive, mint, parsley, walnuts, almonds, chives.
Sulphur Oxidizes Rapidly Destroyed or Injured by high Temperature	Intensifies feeling and emotions. Body purifier and cleaner. Increases bile functions.	Milk, eggs, peas, cabbage, onions, carrots, cauliflower, whole wheat, asparagus, parsnips, spinach, Brussels sprouts, apples.
Silicon Water Soluble	Gives finishing touches to body, life to skin, beautiful hair, pearly teeth and nails. Tones system.	Whole wheat, tomatoes, asparagus, parsnips, pumpkin, strawberries, lettuce, celery, eggs.
Fluorine Destroyed or injured by high temperature	Builds teeth, enamel, preserves bones, builds resistance and hardens.	Cottage cheese, cabbage, cauliflower, whole wheat, fish, watercress, wild rice.
Iodine Oxidizes Rapidly Injured by high temperature	Prevents goiter, ejects and counteracts poison. Works against obesity, impotence, low vitality, frigidity, neuritis, skin disease.	Carrots, strawberries, peas, sea foods, onions, potato peelings, pineapple, watercress, tomatoes, artichokes.